Welcome to Active Choices
You’ve served with strength and purpose. Now, as you transition into civilian life, Active Choices is here to help you reconnect with movement, community, and your own goals on your terms.
This flexible 12-week experience is designed to support you in becoming more physically active and socially connected through activities that suit your lifestyle, interests, and pace. Whether you’re looking to get moving again, meet new people, or just feel more like yourself, we’re here to help you make it happen.
Do you remember when you worked out with mates? We want to recreate that. Whether it’s with old friends, new connections, or your family, Active Choices helps you find ways to be active together.
What you can expect
Active Choices is about you – your goals, your preferences, your pace. You’ll be supported by an Active Choices Coach, someone who gets what it’s like to transition from service. They’ll check in with you across four key points to help you reflect, adapt, and stay on track.
Together, you’ll explore:
– Activities that feel right for you – solo or social, intense or easy going.
– Local opportunities to get active in ways that fit your life.
– Tips and tools to help you stay motivated and build lasting habits.
– Ways to be active with mates or family, just like you used to.
What you’ll get out of it
– Choose and safely take part in physical activities that suit you.
– Build a plan that reflects your goals and adapts as you go.
– Discover ways to stay active that feel enjoyable and sustainable.
– Connect with others who are on a similar journey.
How it works
Active Choices runs in four blocks, with regular check-ins with your Coach to help you reflect and adjust:
Week 1 – Gear Up and Get Moving
Connect with mates and build your Active Choices roadmap for your success.
Week 4 – Regroup and Refocus
Check your progress and fine tune your Active Choices goals.
Week 8 – Advance and Adapt
SITREP and keep your Active Choices momentum strong.
Week 12 – Future Ops
Celebrate your Active Choices wins and plan for your next chapter.
How to get involved
To find out more about Active Choices and how you can get involved contact us here:
Phone: 07 3394 7284
